The Young at Heart
Contact:
Phone:
Monthly meetings: The First and Third Wednesday of the month
Times: 10:30 am until 2:30 pm
Location: Lower Level of Borough Hall- Community Room
The Ridley Park Seniors
Contact: Shirley Ruger
Phone: 484-494-8264
Monthly meetings: The Second and Fourth Thursday of the month
Times: 12:30 pm until 3:30 pm
Location: Lower Level of Borough Hall-Community Room
COSA Health & Wellness Programs for February 2019
Diabetes Self-Management Program – Chester Senior Center, 721 Hayes St. Chester, PA 19013. Six-week program held on Tuesdays, February 6, 13, 20, 27 and March 6, and 13 from 9:30 a.m. to 12:00 p.m. Call LaNoana Odom at 484-633-8728
Matter of Balance Fall Prevention Program – Surrey Broomall, 455 Park Way, Broomall, PA 19008. 8-week program held on Thursdays, February 15 through April 5th from 1:00 to 3:00 p.m. Call Connie Woodring at 610-566-0505
Healthy Steps for Older Adults Lay Leader Training – COSA, 206 Eddystone Ave., 2nd Floor. Want to be a Volunteer Leader and help people prevent falls? This one-session training program is held Friday, February 16th from 8:30 a.m. to 4:30 p.m. with SNOW DATE Friday, February 23rd from 8:30 a.m. to 4:30 p.m. We ask Volunteer Trainers to co-facilitate at least 2 programs a year. Call Ellen Williams at 610-499-1937 to register
Chronic Disease Self-Management Program – Redwood Community Playhouse Upland Park, 280 S. 6th St. Brookhaven, PA. Six-week program held on Mondays, February 26th to Aril 2nd from 9:30 a.m. to 12:00 p.m. Call Ann Cicala at 610-891-6061 to register
Walk With Ease – Ridley YMCA, 900 South Ave.,
Secane, PA 19018. 6-week program held on Mondays, Wednesdays and Fridays from 12:30 to 2:00 p.m. from February 26th through April 6th. Call Ridley YMCA to register at 610-544-1080.